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How to Declutter Your Space & Instantly Boost Your Focus with Certified Coach Amelia Shoptaugh
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Ever feel like your clutter is holding you back? Turns out, it probably is. In this episode, I sit down with decluttering and organizing coach Amelia Shoptaugh (aka the badass behind Fuck The Perfect Life) to talk about how the state of your space directly impacts your ability to focus, stay motivated, and achieve your goals.
We dive into why decluttering is so much deeper than just tidying up—it’s about mental clarity, energy management, and removing subconscious roadblocks that keep you stuck. Whether you're drowning in laundry, overwhelmed by dishes, or constantly losing your keys (been there), Amelia shares a fresh perspective that makes organizing feel good instead of like another chore on your to-do list.
If you've ever thought, I’ll get my life together once my space is in order, this episode is your permission slip to start now—without the guilt, perfectionism, or Pinterest-worthy expectations.
What You’ll Learn in This Episode:
- The unexpected link between clutter and mental health
- How a messy space can drain your energy and decision-making power
- Simple, realistic decluttering strategies (no, you don’t have to go full minimalist)
- Why traditional organizing advice doesn’t work for everyone—and what to do instead
- The power of "functional organization" (spoiler: it’s all about what works for you)
- How to declutter in a way that actually sticks so you don’t rebound into chaos
Stay Connected with Amelia:
- Follow her on instagram @fucktheperfectlife
- Work with Amelia [click here]
Ready to find out which Goal Slayer Archetype you are? [CLICK HERE] to take the quiz, and start slaying your goals with a whole new level of clarity and confidence!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
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