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Episode #83: In Sickness and in Health
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My ankle and my digestive system tried to hold me back this week, but I will not be denied! I'm still doing my best to show up every day to the journey towards my goals.
Quote of the week:
“It ain't a smooth ride life it's a winding road.” - Dierks Bentley
Current weight: 188lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
2:16 Weekly Achievements
4:09 Current Standings
4:33 The Plan for the Week
5:03 Weekly Thoughts
5:53 Outtro
Chapters
1. Intro and Quote of the Week (00:00:00)
2. Weekly Achievements (00:02:16)
3. Current Standings (00:04:09)
4. The Plan for the Week (00:04:33)
5. Weekly Thoughts (00:05:03)
6. Outtro (00:05:53)
88 episodes
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