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How to achieve MINDFULNESS?
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Mindfulness basically is a state of being in the moment while nonjudgmentally acknowledging our own thoughts and emotions.
If we practice Mindfulness and master it, the following are the key benefits:
1. Reduced stress
2. Decreased emotional reactivity
3. Improved focus
4. Better relationships
5. Improved working memory and much more.
Mindfulness is not a new thing. In Hinduism and Buddhism, it is being practiced for centuries. In this episode, I've discussed how to achieve that.
Hope it helps.
See you soon.
Jai Hind
Vivek
185 episodes
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