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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29
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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
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Content provided by Goddamn Gamecube. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goddamn Gamecube or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hosts Greg and Riley have in-depth discussions on a variety of videogame franchises, industry topics, as well as interview professionals from around the videogame industry. Season 6 is OUT NOW
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142 episodes
Mark all (un)played …
Manage series 3300889
Content provided by Goddamn Gamecube. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goddamn Gamecube or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hosts Greg and Riley have in-depth discussions on a variety of videogame franchises, industry topics, as well as interview professionals from around the videogame industry. Season 6 is OUT NOW
…
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142 episodes
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Goddamn Gamecube

1 Crow Country Review: A Flawed, but Thoughtful, Retro-Horror 35:33
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Greg and Riley discuss the PS1-revival horror game, Crow Country. They debate the game’s combat mechanics, its puzzle design, and its influence on the “Playstation 1 Revival” genre.
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1 Braid Critical Review: Indie’s Most Historic Puzzle Platformer? 25:33
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Greg and Riley Discuss the widely influential puzzle/platformer: Braid. They dissect every world, the metaphoric story, and the game’s oddball creator, Jonathon Blow.
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1 The Game Awards: Our In-Person Experience, Celebrity Encounters, and History 52:33
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Greg and Riley discuss Greg's invitation and in-person experience at The Game Awards in December of 2024. Greg tells stories of his celebrity encounters, and the hosts also review the history and nomination process of the show.
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1 Alan Wake Review: Boring, Dull, But Memorable? 1:05:29
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Greg and Riley end their retrospective of the Remedy-Verse with 2010's Alan Wake. It's dull, it's boring, it's stupid... but it's surprisingly memorable? They discuss the game's troubled development cycle, its sloppy narrative, and they try to understand the game's enduring legacy. Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube…
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1 Quantum Break Review: A Microsoft Marketing Disaster 39:37
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Greg and Riley’s miserable journey through the Remedy-verse continues with Quantum Break. They discuss the game’s laughable and unintentionally funny plot, failed television show tie-in, and how Quantum Break is a prime example of the 2010’s game industry. Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube…
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1 Control Critical Review: Bizarre, Confusing, Nonsense 58:17
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Greg and Riley continue suffering through the Remedy-verse with a retrospective on one of their least favorite games ever: Control. Our hosts can't believe how much people like this game. What's wrong with you people? Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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1 Alan Wake 2 Critical Review: An Overrated Mess 1:20:34
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Greg and Riley begin their deep dive into the Remedy-verse and they are not happy about it. The hosts discuss the many shortcomings of Alan Wake 2, and their surprise at its critical acclaim. Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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1 GDC2025: Lunacid Interview with Akuma Kira & Jarren Crist 13:55
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Greg had the pleasure of sitting down with Akuma Kira and Jarren Crist, the creators and composers of Lunacid. They talk about aspects of the game's design, as well as their musical backgrounds.
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1 GDC2025: Austin Wintory Exclusive Interview 15:17
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Greg had the privilege of interviewing Austin Wintory on the Main Stage of GDC2025 immediately following the annual concert. They discuss Austin's perspective on his career, as well as the behind-the-scenes of how the concert came together.
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1 Senua's Saga Hellblade 2 Review: A Massive Disappointment 40:26
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Riley and Greg discuss the long-awaited Hellblade 2. They breakdown the game's many shortcomings: Gameplay, story, and characters. There actually isn't much game here, at all. This episode hurts, man. Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube…
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1 Silent Hill 2 Remake Review: The Best Game of 2024? 1:46:37
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Greg and Riley discuss the highly anticipated Silent Hill 2 remake. Did Bloober Team succeed? Does the remake surpass the original? Believe the hype, listeners. Because the remake is incredibly thoughtful - and we're here to tell you all about it. Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube…
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1 Lies of P Review: The Best Non-Fromsoft Souls-Like? 1:50:45
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We're backkkkk! Welcome to Goddamn Gamecube Season 6. We've missed you all! We're kicking it off with a deep dive of Lies of P. Is this the best non FromSoft souls-like? Are we real boys after all?? Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube…
Goddamn Gamecube RETURNS on February 28th! Here is a sneak peak at some upcoming Season 6 moments. We missed ya'll. Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube…
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1 Fallout TV Show Season 1 : Critical Review 1:09:08
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Greg and Riley discuss Season 1 of Amazon's Fallout TV show. Videogame adaptations are notoriously bad - but did Fallout succeed? Warning: Episode contains full spoilers and story. Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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Greg and Riley review the long-awaited, hand-animated, narrative adventure: Harold Halibut. They discuss the game's technical achievements and also conduct an in-depth discussion of its story and characters. (Review copy was provided by the development team) Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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1 GDC 2024: Jordan Mechner Interview - The Creator of Prince of Persia 22:06
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Greg was graciously invited to cover the 2024 Game Developer's Conference. Today, he spent time with none other than Jordan Mechner: The creator of Prince of Persia. They discuss Jordan's recently released memoir, "Replay", as well as the creation of Sands of Time. The two also discuss Jordan's feelings on Assassin's Creed, and other Prince of Persia sequels. Link to Jordan Mechner's memoir: https://www.jordanmechner.com/en/books/replay/ Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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1 Season 5 Finale: Answering Fan Questions! 1:43:33
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Thank you so much for listening to our show. Season 5 has come to a close - and as promised, we're answering every fan question that ya'll submitted this season. Greg, Riley, and Nick shall return soon in Season 6. Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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1 Accessibility in Videogames: Physical, Hearing, & Visual Impairment 1:13:40
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Greg, Riley, and Intern Nick welcome special guest Josh La Croix to the show to discuss accessibility in videogames. The panel conducts a deep dive on the history of accessibility, provides examples of inclusion and exclusion, and Josh explains how he navigates videogames as a congenital amputee. Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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1 Final Fantasy XVI Review: A Cinematic Mess 1:49:50
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In what may be the most painful episode of the season, Greg and Intern Nick suffer through a deep-dive of Final Fantasy XVI. They discuss the many shortcomings of the game as well as the deeply flawed narrative. Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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1 Paper Mario The Thousand Year Door: Critical Review 1:47:55
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Greg, Riley, and Intern Nick conduct a deep dive on one of the Gamecube's most critically acclaimed games: Paper Mario: The Thousand Year Door. Our hosts also discuss the downfall of the series' later entries. Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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Greg, Riley, and Intern Nick conduct a deep-dive discussion on one of the Nintendo 64's most highly regarded games: Paper Mario. Is it really the best game on the console? Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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1 Super Mario RPG Remake: A Critical Review 1:13:17
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Greg, Riley, and Intern Nick conduct a detailed review of the Super Mario RPG remake and the historical significance of the original game. Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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Greg finally gets his redemption for Season 1. He and Riley conduct and in-depth discussion of the critically acclaimed indie-platformer, Celeste. Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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1 Limbo, Inside, & Somerville: Critical Review 1:23:20
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Greg and Riley conduct an in-depth discussion on the iconic indie-platformers Limbo, Inside, and the closely-related game, Somerville. Did these games create a genre? Did they create a trend? What is their long-standing impact on the indie landscape? Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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1 Gears of War 4 & Gears 5: A Critical Review 1:06:49
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Greg and Riley finish their Gears of War Retrospective with Gears of War 4 and 5. They discuss the good and bad of Gears of War 4 as well as how successful the open-world concept plays out in Gears 5. Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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1 Gears of War 3 & Judgment: A Critical Review 1:00:43
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Greg and Riley continue their retrospective of the Gears of War franchise with Gears 3 and Judgment. They discuss the good and (mostly) bad Gears 3, and how Judgment changed up the Gears of War formula. Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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1 Gears of War Critical Review: The Golden Age of Xbox 360 1:22:19
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Greg and Riley conduct an in-depth review of Gears of War 1 and Gears of War 2. They discuss the series' massive impact on the Xbox360-era, as well as its long-lasting influence on the cover-shooter genre. Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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1 Assassin's Creed Review: Fascinating Beginning to a Bad Franchise 1:12:50
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Greg and Riley conduct a longform discussion on the first Assassin's Creed entry: Its intriguing story, its terrible gameplay, and how it ended up as one of 2007's biggest disappointments. This was supposed to be a Next-Gen Prince of Persia game and you all should be very mad. We are. Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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1 Prince of Persia: The Sands of Time - The Most Important Game Ever Made? 1:43:00
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Greg and Riley conduct a detailed discussion of the Prince of Persia: Sands of Time Trilogy and how it became Assassin's Creed. Just in case you forgot: Assassin's Creed is a Prince of Persia spin-off - and we're here to set the record straight. Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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1 Rayman Critical Review: Origins, Legends, Rabbids, & Captain Laserhawk 1:01:11
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Greg and Intern Nick review the past decade of Rayman in popular culture. They discuss Rayman 4's cancellation, the Rabbids spinoffs, Rayman Origins & Legends, and Rayman's involvement in the new television show: Captain Laserhawk. Have an extra dollar? Support our show here: https://podcasters.spotify.com/pod/show/goddamn-gamecube/support Subscribe to us on Youtube: https://www.youtube.com/goddamngamecube Follow Goddamn Gamecube on Social: https://twitter.com/GoddamnGamecube https://www.instagram.com/goddamngamecube MERCH COMING SOON…
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