#212 Dr. Tyler Panzner PH.D. — Your DNA Holds the Key to Better Health!

Good Humans with Cooper Chapman

In this episode, I’m joined by Dr. Tyler Panzner for the second time! He is a PhD scientist, personal health optimisation coach, and expert in genetic and DNA testing. This conversation will blow your mind if you're interested in taking your health into your own hands.

Dr. Panzner breaks down the science of how our genes influence everything from the way we metabolise food, to our mental health, stress resilience, sleep quality, and even how we respond to supplements. But don’t worry—this episode isn’t just for science nerds. Tyler makes the world of personalised health feel empowering and accessible.

We talk about:

• The basics of gene and DNA testing (and why it’s becoming so popular)
• How personalised health data can help you make smarter lifestyle choices
• Common gene variants that affect mood, sleep, energy, and focus
• Why "bio-individuality" matters more than ever in wellness
• What to look for in a quality DNA test
• The link between genetics, mental health, and daily habits

This is the kind of information I wish we all learned in school—because when you understand your body at a deeper level, you can work with it instead of against it.

Whether you're an athlete, a wellness nerd, or someone who just wants to feel better—this conversation is full of insights that could change the way you think about health.

🎧 Tune in and learn how to unlock your DNA to unlock your potential.

Grab a copy of my new book coming October 1st!

"The 1% Good Club"

Amazon - https://amzn.to/46ve1i2

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