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Get Moving and Age Backwards with Andrea Lepcio
Manage episode 479202163 series 3565379
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Today’s guest is someone who’s redefining what it means to age well—physically and energetically. Andrea Lepcio is a Yoga Medicine® Certified Therapeutic Specialist, a 500-hour Registered Yoga Teacher, and a certified personal trainer through the American Council on Exercise. That might sound like a mouthful, but here's what it means: Andrea blends physiology science and movement to help people, especially those over 40, feel stronger, move better, and truly thrive as they age.
She’s the founder and CEO of Mighty Fit, an online platform that’s helping folks ‘age backwards’ through smart, sustainable fitness and nutrition. With expertise that spans functional anatomy, Chinese Medicine, myofascial release, and more, Andrea brings a refreshingly empowering approach to wellness.
This isn’t just another fitness chat—this conversation might just change the way you think about your body and your relationship with movement.
So, get ready to be inspired. Please welcome the mighty and insightful Andrea Lepcio
CONNECT WITH ANDREA:
Website: https://www.mighty.fit/
YouTube Channel: https://www.youtube.com/@coachandrealepcio
Instagram: https://www.instagram.com/coachandrealepcio/
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Good is What Makes You Feel Well is Mamma Terra's Podcast
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Website: www.mammaterrahc.com
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LinkedIn: Anna Resende
If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.
Schedule your interview here!
Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.
Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography
Thanks for tuning in!
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