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From Depression to Peace: 7 Thoughts That Saved Issac Robledo
Manage episode 493059781 series 3387815
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Your mind isn't broken–it's just been hijacked.
And while you can't always control the depression, anxiety, or mental chaos that crashes into your life, you can choose to fight back with weapons that actually work. The truth is, your brain will betray you. The real power comes from learning how to reclaim control and rebuild your mental fortress from the ground up.
Join Matt O'Neill as he sits down with author Issac Robledo to unpack the seven powerful thoughts that can rewire your mindset and help you live with greater intention. From focusing on the positive to embracing the present moment, you’ll walk away with practical strategies for cultivating lasting happiness and fulfillment.
Don't miss this opportunity to revolutionize your outlook on life. Tune in to learn how small shifts in perspective can lead to profound changes in your well-being and relationships.
Get ready to unlock the clarity you've been searching for and embark on your own Good Mood Revolution!
0:00 Intro
8:18 Surrounding Yourself With Uplifting People
10:42 Controlling What You Can, Not What You Can't
18:32 Practicing Gratitude For What You Have
22:35 Living In The Present Moment
27:34 Prioritizing Needs Over Wants
33:25 Final Thoughts On Overcoming Struggles
Resources Mentioned:
📚 "The Power of Now" by Eckhart Tolle
🌐 Issac Robledo's website: https://www.robledothoughts.com/
About the Guest
Issac Robledo is an internationally bestselling author and writing coach known for blending psychology, spirituality, and self-growth into powerful, accessible insights. With over 15 books and 250,000+ readers, his work draws from personal experience with depression and anxiety, helping others break through mental barriers and live more consciously.
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