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Hidden Habit That’s Slowly Killing You (& How To Reverse It) with Dr. Jeff Rediger
Manage episode 470598322 series 3387815
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Warning: The habit slowly killing you might be hiding in plain sight. Heart disease, cancer, and diabetes are on the rise, but there's hope.
Harvard Medical School's Dr. Jeffrey Rediger reveals three powerful strategies to counteract this deadly trend and unlock your healthiest, happiest life.
Discover how spontaneous remissions from terminal illnesses hold the key to vibrant well-being. Learn why today's "miracles" could become tomorrow's normal, and explore the surprising connections between love, nutrition, and healing.
Ready to revolutionize your health and happiness? This episode is your roadmap to transformation.
0:00 Introduction
2:50 The most extraordinary healing story
10:59 The power of nutrition and emotional healing
17:54 Modern stressors and the need for connection
20:54 Activating the parasympathetic nervous system
24:21 Meditation's role in healing self-criticism
29:13 The surprising impact of healing one's identity
34:36 How to flourish
Resources Mentioned:
Book: "Cured" by Dr. Jeffrey Rediger
The Sophia Institute:
“CURED: The Four Pillars of Healing and Well-Being”
Wednesdays, March 12, 19, 2025
6:00 p.m. to 7:30 p.m. ET
Website: drjeffreyrediger.com
181 episodes
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