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EP#116: Ohana Fitness with Samantha and Erin
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Ready to break free from fitness myths and discover a healthier, more empowering lifestyle? Join us as we sit down with Samantha and Erin, the dynamic duo behind Ohana Fitness and Wellness, a women’s only fitness studio in Shelby Township. Celebrating nine incredible years, they share their passion for creating a supportive space where women can focus on fitness, mindset, and nutrition. You'll learn about their inspiring journey and how they've transformed the traditional gym experience into a welcoming community haven.
Discover the truth behind common fitness misconceptions as Samantha and Erin debunk diet fads and extreme exercise regimes. They advocate for a return to simplicity—moving your body daily and nourishing it with wholesome foods. This episode is packed with valuable insights and practical tips designed to help you embrace a healthier lifestyle with confidence and ease. Get ready to be inspired and motivated to take the first step towards a more balanced and fulfilling fitness journey!
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