))
Periods and Performance | Ellie Wilson | Episode 4
Manage episode 357775327 series 3447115
Content provided by GoPerform. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GoPerform or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Sheffield Utd professional footballer Ellie Wilson in conversation with sports physiotherapist Sarah Holmes discussing how the menstrual cycle impacts training and performance as a female athlete.
Ellie shares her own experiences and mentions the work being done by Sheffield Utd and others to collect data on periods and how it can influence training adaptation and injury risk.
Some useful resources mentioned include:
Instagram Pages - @periodoftheperiod | @thewell_hq | @theathleticfemale
Twitter - Kirsty Elliott Sale @elliottsale
Thanks for listening!
You can find us by searching GoPerform on social media.
27 episodes
Share
