Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 383: Midlife Sleep Solutions: Transform Your Night, Transform Your Life w/ Morgan Adams
Manage episode 488529287 series 2552765
Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, exploring evidence-based strategies that go beyond conventional wisdom.
Key Points:
- The surprising truth about sleep trackers and who should (or shouldn’t) use them
- Understanding CBTI: The gold standard treatment for insomnia
- Practical tips for using natural light to optimize your sleep cycle
- Why the “8-hour sleep rule” might be holding you back
Join holistic sleep coach Morgan Adams as she shares transformative insights on reclaiming your relationship with sleep. As a two-time breast cancer survivor and wellness advocate, Morgan brings a unique perspective on how quality sleep connects to overall health and disease prevention.
Have a listen and, if it lands for you, consider sharing it with another woman who might reap value from it.
Learn more and listen here: https://graceandgrit.com/podcast-383
MENTIONED IN THIS EPISODE***
⬇️ Tools to rock your second act.
✅ Start Here: https://graceandgrit.com/start-here/
✅ Listen to the Podcast: https://graceandgrit.com/podcast
✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise
✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview
✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble
✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe
✅ Visit us online: https://graceandgrit.com
384 episodes
Share
Manage episode 488529287 series 2552765
Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, exploring evidence-based strategies that go beyond conventional wisdom.
Key Points:
- The surprising truth about sleep trackers and who should (or shouldn’t) use them
- Understanding CBTI: The gold standard treatment for insomnia
- Practical tips for using natural light to optimize your sleep cycle
- Why the “8-hour sleep rule” might be holding you back
Join holistic sleep coach Morgan Adams as she shares transformative insights on reclaiming your relationship with sleep. As a two-time breast cancer survivor and wellness advocate, Morgan brings a unique perspective on how quality sleep connects to overall health and disease prevention.
Have a listen and, if it lands for you, consider sharing it with another woman who might reap value from it.
Learn more and listen here: https://graceandgrit.com/podcast-383
MENTIONED IN THIS EPISODE***
⬇️ Tools to rock your second act.
✅ Start Here: https://graceandgrit.com/start-here/
✅ Listen to the Podcast: https://graceandgrit.com/podcast
✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise
✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview
✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble
✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe
✅ Visit us online: https://graceandgrit.com
384 episodes
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Similar to Grace & Grit Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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