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E80: 'Impact of technology on mental health' with Ruby Grace
Manage episode 377332002 series 2909671
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Technology is the beating heart of innovation and progress. As technology executives, we are at the forefront of such advancement. The same technology that helps us grow, also affects our mental health.
To discuss the connection between technology and mental health, I have invited Ruby Grace, a licensed rehabilitation psychologist. She has extensive experience in understanding the intricate relation between technology and mental health. She has helped many students and professionals navigate this complex landscape. Hope today's conversation helps you at least a little bit towards improving your mental health.
Don't forget to subscribe.
What you'll listen
- (00:00) - Start
- (01:23) - Definition of mental health
- (02:26) - What are the short-term mental health issues?
- (03:33) - Recognising short-term issues
- (05:10) - Being productive and mentally healthy
- (08:16) - Impact of working in different timezones
- (10:37) - Being ambitious and being mentally healthy
- (13:56) - How companies can take care of their employees' mental health?
- (16:49) - How to build mental resilience?
- (21:58) - When to seek medical help?
- (24:20) - How to keep track of one's mental health?
- (28:15) - Dealing with mental health as an escape route
- (31:41) - Kindest thing anyone has done for you
- (31:58) - Best leadership quality
- (33:03) - Definition of living a good life
Connect with me
- Twitter: https://twitter.com/jjude
- LinkedIn: https://www.linkedin.com/in/jjude/
- Website: https://jjude.com/
- Newsletter: https://jjude.com/subscribe
- Youtube: https://youtube.com/gravitaswins
- Email: [email protected]
- Executive Coaching Program: https://gravitaswins.com
Connect with Ruby Grace
Your feedback counts
Thank you for listening. If you enjoy the podcast, would you please leave a short review on Apple podcast or on YouTube? It takes less than 60 seconds, and it really makes a difference in finding this podcast. And it boosts my spirits. 😀
I would like to hear what resonated the most with you in this episode. Either you can email me or share it on social media and tag me. Thank you for your support.
Have a life of WINS.
Gravitas WINS is produced by Joseph Jude. Be sure to subscribe on Apple Podcast, Spotify,Google Podcast,YouTube, or the podcasting app of your choice.
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