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Whispers from Within - Mind Body Soul Connection, Stress Relief and Edible Gardening for Wellbeing
Manage episode 492467695 series 3671400
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In this powerful episode of Greenstead Life, we explore the deep connection between mind, body, and soul—and how edible gardening can play a transformative role in supporting your mental and physical health. If you’ve ever felt overwhelmed, burnt out, or disconnected from yourself, this episode will help you understand the signs, the science, and the natural pathways to healing.
Learn how living in rhythm with nature and tending an edible garden can regulate your nervous system, reduce anxiety, and offer genuine stress relief. We discuss the early signals of imbalance, the importance of rest, the healing power of animals, and how aligning your lifestyle with your values can restore both energy and purpose.
Whether you’re looking to reconnect with your own needs, build a lifestyle that supports your wellbeing, or simply understand the mind body soul connection through the lens of gardening and simplicity—this episode will meet you where you are and guide you toward a more sustainable, nourishing way to live.
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