))
Correct order to train muscle jobs?
Manage episode 489035311 series 3207618
Content provided by Gregor Rath. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gregor Rath or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We've previously talked about the three muscle jobs: stabilizing, producing and absorbing. In this call we cover the question from a fellow coach who was wondering if there is a recommended order for training the jobs.
Want to talk about this in person? Join the July workshop: https://beacons.ai/gregorgrex
Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.
https://www.skool.com/grex-5827/about
Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU
Questions? @gregorgrex on IG.
212 episodes
Share
