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What is functional movement?
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Functional movement - what I think it is and maybe even more importantly what it is not. Long story short: It's (again) not about exercises but about learning the skill of position with tension.
Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym.
Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.
https://www.skool.com/grex-5827/about
Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU
Questions? @gregorgrex on IG.
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