))
Why bodyweight exercises SUCK for your hips
Manage episode 465971553 series 3207618
Content provided by Gregor Rath. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gregor Rath or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this call I explain why in my experience hips do better with load first and bodyweight exercises last.
Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.
https://www.skool.com/grex-5827/about
Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU
Questions? @gregorgrex on IG.
206 episodes
Share
