Katie MacDonald - Beyond Selfish: Understanding Self-Care - GM89

Grey Matters, with Steve Dotto

Katie MacDonald on Self-Care, Productivity, and Transforming Your Life After Corporate Burnout

In this podcast episode, we dive into an inspiring conversation with Katie MacDonald, creator of the Be Nourished journal. Katie shares her transformative journey from a demanding corporate career that led to severe mental and physical health crises, to embracing self-care, alternative health, and plant-based nutrition. Her focus on the powerful balance between self-care and productivity challenges the myth that self-care hampers success. Listen as Katie discusses the importance of asking ‘What do I need?’ to maintain energy, creativity, and efficiency. This episode is an essential guide for high achievers, especially Gen X and Boomers, navigating new entrepreneurial ventures. Learn about creating a balanced daily routine, the significance of transition rituals, and the practical tools Katie offers to foster a healthier, more intentional life.

Katies Website
https://bnourished.com/

00:00 Introduction to Katie MacDonald
03:57 Katie's Journey from Corporate to Self-Care
04:55 The Importance of Self-Care
05:30 Balancing Self-Care and Productivity
06:58 The Power of Saying No
07:32 Managing Time and Self
12:13 The Be Nourished Journal
15:32 Differences in Work-Life Balance Between Genders
18:10 The Dangers of Pushing the River
19:20 Understanding Your Energy Cycles
19:58 Crafting Your Perfect Day
21:50 Balancing Productivity and Relaxation
24:59 Creating Effective Transition Rituals
16:59 Reflecting on Daily Triumphs and Growth
28:00 Exploring New Passions and Projects
28:52 Connecting and Finding Resources----------

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Beyond the Dreamboard
Articles by Post Executive Coach — Beyond the Dreamboard
I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.

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Sponsored by:
http://dott.to/groundnews
http://dott.to/magai

💻Join us for our live events every week: https://dottotech.com/event-registrat...
🥰Support Dotto Tech on Patreon: / dottotech
👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog

Beyond the Dreamboard
Articles by Post Executive Coach — Beyond the Dreamboard
I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.

📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/