))
The Liminality of Grief: Embracing who you are becoming
Manage episode 468576219 series 3509546
Content provided by Nina Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nina Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This is the threshold of grief—we’re no longer the person we were before loss, and we haven’t yet discovered who we’re evolving into. So how can we stay true to ourselves as we get to know who we are becoming?
In this episode of the Grief in Life podcast, host Nina Rodriguez explores the concept of liminality in grief, emphasizing the importance of giving oneself permission to feel and operate from a place of becoming. She discusses the challenges of navigating identity shifts after loss, the tools of heart-centered curiosity, boundaries, and self-compassion, and the significance of community and creative expression in the healing process. The conversation highlights the beauty of vulnerability and the ongoing journey of personal growth amidst grief.
***
Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***
Click here to watch on YouTube
***
Takeaways:
- Grief is a response to loss and life-altering change.
- Liminality represents the in-between space of who you were and who you are becoming.
- It's essential to give yourself permission to feel.
- Heart-centered curiosity helps in navigating grief.
- Boundaries shift after loss and need to be communicated.
- Being gentle with yourself is crucial during grief.
- Grief can lead to anxiety and depression if unattended.
- Creative expression is a vital tool for processing grief.
- Community support is essential in the grieving process.
- Embracing vulnerability can lead to profound personal growth.
Connect with Nina Rodriguez:
- IG: @griefandlight
- Website: griefandlight.com
- 1:1 Grief Support
- Hire Nina as a guest speaker
- Subscribe to my newsletter
- View upcoming events
- Join Grief and Light: The Community
Disclaimer: griefandlight.com/safetyanddisclaimers
Buy me a Coffee
Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at [email protected].
72 episodes
Share
