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E15: Ask Shelby: Am I “Selfish” or “Self-Centered” for Grieving?
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When loss hits, it can feel like your whole world shrinks down to your own pain. And then someone says you’re being “selfish” or “self-centered” for grieving! In this episode, I unpack where those accusations come from—and why turning inward after loss isn’t shameful. In fact, it might be necessary for your healing.
You’ll learn:
Why grief feels so personal and consuming
What “selfish” actually means in the context of grief
How cultural and spiritual messages shape shame around “selfishness”
Reframes to take back your grief without apology
What to say when someone calls you “self-centered” for grieving
...
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Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show: https://www.shelbyforsythia.com/grief-grower-podcast
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