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The Masks We Wear in Grief
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In this episode of Grief, I Didn't Sign Up for This, we discuss the emotional masks we wear while grieving. So many of us say "I'm fine" when we're anything but. We feel the pressure to be strong, keep busy, and hold it all together—often at the cost of our healing. But what happens when we remove the mask and allow ourselves to grieve honestly?
Join me as we explore the different types of grief masks, why we wear them, and the toll they take on our emotional, spiritual, and physical well-being. We'll also examine what scripture says about being honest with our pain and how God meets us in our brokenness.
If you've been pretending to be okay to make others comfortable, this episode is for you. It's time to remove the mask and step into healing.
Listen now and remember—it's okay not to be OK.
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