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Ep. 56 Grief: How to Know What you Need and Find the Right Support!
Manage episode 378089710 series 3394554
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This coaching episode shows you how to tap into your pain from grief and recognize the support you need for healing at every stage of your grief journey.
TIMESTAMP:
0:00 Welcome
0:12 Topics covered
1:09 Survival and the dark side
5:21 Devaluing grief
8:12 Looking within to heal
10:32 Finding support
14:32 Recognizing what you've outgrown in grief
17:19 What the pandemic taught us
19:02 Closing
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Chapters
1. Welcome (00:00:00)
2. Topics covered (00:00:12)
3. Survival and the dark side (00:01:09)
4. Devaluing grief (00:05:21)
5. Looking within (00:08:12)
6. Finding the right support (00:10:32)
7. Recognizing what you've outgrown in grief (00:14:32)
8. What the pandemic taught us (00:17:19)
9. Closing (00:19:02)
102 episodes
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