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Ep. 66 Got Grief? The Top 10 Tips For Hassle Free Holidays!
Manage episode 389168227 series 3394554
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As a bereaved mom with 18 years plus in my grief and Grief Coach, I'll take you through each of these tips and offer insights into how you can enjoy hassle free holidays every season and every year!
TIMESTAMP:
0:00 Welcome
0:15 Introduction
0:50 Tip 1 Remembering
3:40 Tip 2 Honouring You
4:55 Tip 3 Feelings
7:52 Tip 4 Be Gentle
8:28 Tip 5 Traditions
9:42 Tip 6 Say No!
13:01 Tip 7 Self-Care
15:55 Tip 8 Don't Force Your Feelings
18:39 Tip 9 Don't Compare
21:17 Tip 10 Share
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“Lessons in Surviving Suicide – A Letter to My Daughter”
“Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief”
“The Power of Change”
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Chapters
1. Welcome (00:00:00)
2. Introduction (00:00:15)
3. Tip 1 Remembering (00:00:50)
4. Tip 2 Honouring You (00:03:40)
5. Tip 3 Feelings (00:04:55)
6. Tip 4 Be Gentle (00:07:52)
7. Tip 5 Traditions (00:08:28)
8. Tip 6 Say No! (00:09:42)
9. Tip 7 Self-Care (00:13:01)
10. Tip 8 Don't Force Your Feelings (00:15:55)
11. Tip 9 Don't Compare (00:18:39)
12. Tip 10 Share (00:21:17)
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