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Ep. 83 Grief: What’s Your Story? (Part 2)
Manage episode 418407801 series 3394554
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The journey of grief, loss, and personal growth is deeply individual and often marked by profound experiences. Ashmeeta's story is a poignant example, having lost both her parents and unexpectedly in 2019, her husband at a young age.
As an expat living in the USA, she understands how grief can create additional stressors around cultural identity and isolation, adding layers of complexity to the healing process.
Yet with an abundance of resilience and raw vulnerability, Ashmeeta shares how she learned to embrace her most difficult losses (her mother and husband) and offers a masterclass to help anyone discover their own resilience and find hope in this two-part interview series.
While much of the discussion focuses on spousal loss, all of what we talk about offers a powerful and impactful discourse to help anyone navigate their grief journey from any form of loss, which is always filled with sorrow and change and embrace their new reality.
In the second part, we delve into the concept of fear, discovering ways to reframe it positively. We also discuss preparing for the unexpected, the importance of self-talk and self-love, the healing aspects of forgiveness and gratitude, and how mindfulness and self-reflection can guide you towards progress during times of grief.
Part 2 Episode on YouTube:
Part 1 Episode on audio:
https://www.buzzsprout.com/2021182/15003739
Part 1 Episode on YouTube:
https://youtu.be/mDtpF2GPvcI
Connect with Ashmeeta:
https://storyoutellyourself.com/
Connect with Vonne:
https://vonnesolis.com
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Chapters
1. Welcome. (00:00:00)
2. Introduction to episode topics. (00:00:00)
3. Grief, loss, and preparing for the unexpected. (00:03:06)
4. Self-love and self-care after loss. (00:11:06)
5. Self-awareness, self-love, and manifestation. (00:18:02)
6. Embracing loss and finding new beginnings through forgiveness and gratitude. (00:25:57)
7. Managing grief and anxiety through mindfulness and self-reflection. (00:32:06)
8. Changing your story. (00:36:38)
9. Closing. (00:41:06)
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