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Competing with Myself in Tennis and the Fight to Stay Present
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In this episode, Dr. Renee Whynes steps off the bike and onto the court to explore the internal battle that unfolds in every tennis match.
Tennis isn't about power-it's about presence. From the quiet tension between points to the mental loop after a missed shot, Renee shares how the game has taught her focus, resilience, and how to meet herself moment by moment.
This isn't about winning. It's about learning how to stay-especially when your mind wants to leave.
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