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Attunement Journaling — From Mind Dump to Quantum Script
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In this episode of Grounded is the New Sexy, we journey from the familiar terrain of mind-dump journaling to a whole new paradigm: Attunement Journaling.
I share how my personal practice evolved — from using journaling to empty my mind, to using it as a sacred tool to set frequency, anchor new timelines, and co-create with the quantum field.
You’ll learn:
✨ The difference between processing and attuning
✨ Why “brain dumping” can unintentionally hold you in old loops
✨ How to write as a living transmission of the energy you desire
✨ Real-time prompts to begin your own attunement practice
This isn’t about fixing yourself. It’s about remembering who you already are — and letting your words shape your reality.
🌟 Sacred Starter Prompts for Attunement Journaling
You can read these aloud or write them at the top of a page — and let the energy guide your pen:
🜂 What frequency am I choosing to embody today?
🜂 If my life already reflected my soul’s deepest yes, what would I feel right now?
🜂 What energy wants to be amplified through me in this moment?
🜂 What truth within me is ready to be spoken into form?
🜂 If my words were weaving my reality, what tapestry would I choose to create?
You can voice record this to yourself or write it out as a morning or evening anchoring:
I choose the frequency of ____ today.
I breathe it into my body, my field, my choices.
Every word, every step, every gesture is an act of devotion to this energy.
I am held. I am guided. I am already whole.
I trust what rises. I trust what falls away.
I let this day / night be a living prayer of ____.
(Examples to fill the blanks: ease, radiance, clarity, abundance, joy, peace, sovereignty…)
Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.
🌿 What Awaits You Here
- Receive a free meditation just for listening
- Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation
- ✨ These Spark Sessions are a frequency-based homecoming, where you’re met in the exact energy you’re in and gently guided into the clarity, softness, and creative spark already waiting within you.
✨ Deepen Your Journey
Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.
This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.
📌 Stay Connected
- Join me on social media: FB | Instagram | TikTok
- 📺 Join Me on YouTube
- christylittleartist.com
Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.
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