Go offline with the Player FM app!
How to Become a Better Version of Yourself.
Manage episode 492700265 series 3544160
In this episode, I talk about one part of personal growth that often gets overlooked.VIDEO TIMELINE ⇢00:00 Intro01:03 The Awkwardness of Change: A Real-Life Example03:02 The Importance of Practice and Repetition05:30 Practical Tips for Forming New Habits06:47 Mental Rehearsal and Heightened Awareness08:06 RecsLINKS ⇢🔗 Michelle Segar: The Joy Choice - https://www.amazon.com.au/Joy-Choice-Finally-Achieve-Exercise/dp/0306826070FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
58 episodes
Manage episode 492700265 series 3544160
In this episode, I talk about one part of personal growth that often gets overlooked.VIDEO TIMELINE ⇢00:00 Intro01:03 The Awkwardness of Change: A Real-Life Example03:02 The Importance of Practice and Repetition05:30 Practical Tips for Forming New Habits06:47 Mental Rehearsal and Heightened Awareness08:06 RecsLINKS ⇢🔗 Michelle Segar: The Joy Choice - https://www.amazon.com.au/Joy-Choice-Finally-Achieve-Exercise/dp/0306826070FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
58 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.