We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Sean Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#1 EQ Expert: "How to STOP Overthinking & Attracting TOXIC People In Your Life!"
Manage episode 486835347 series 2672727
Content provided by Sean Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Yale Child Study Center. He is the author of the bestselling book Permission to Feel. His research focuses on how emotions influence learning, decision-making, relationships, and mental health. Marc also developed RULER, a widely used program for teaching emotional intelligence in schools.
In our conversation we discuss:
(00:00) - Definition of emotional intelligence
(01:26) - IQ vs. EQ
(04:54) - Quantifying EQ
(11:30) - 5 key benefits of emotional intelligence
(22:28) - EQ is malleable and learnable
(32:01) - The role of ‘Uncle Marvin’
(38:14) - Suppression vs. regulation
(43:25) - Consequences of suppressing your emotions
(47:46) - You can be the Uncle Marvin
(56:59) - Understanding emotions
(01:01:32) - Dealing with imposter syndrome
(01:05:23) - AI and emotional support
(01:11:00) - Final takeaways
Learn more about Dr. BrackettWebsite - https://marcbrackett.com/
Wikipedia - https://en.wikipedia.org/wiki/Marc_Brackett
Instagram - https://www.instagram.com/marc.brackett/?hl=en
App - https://howwefeel.org/
New Book - https://www.amazon.com/Dealing-Feeling-Your-Emotions-Create/dp/1250329590
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
197 episodes
Share
Manage episode 486835347 series 2672727
Content provided by Sean Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Yale Child Study Center. He is the author of the bestselling book Permission to Feel. His research focuses on how emotions influence learning, decision-making, relationships, and mental health. Marc also developed RULER, a widely used program for teaching emotional intelligence in schools.
In our conversation we discuss:
(00:00) - Definition of emotional intelligence
(01:26) - IQ vs. EQ
(04:54) - Quantifying EQ
(11:30) - 5 key benefits of emotional intelligence
(22:28) - EQ is malleable and learnable
(32:01) - The role of ‘Uncle Marvin’
(38:14) - Suppression vs. regulation
(43:25) - Consequences of suppressing your emotions
(47:46) - You can be the Uncle Marvin
(56:59) - Understanding emotions
(01:01:32) - Dealing with imposter syndrome
(01:05:23) - AI and emotional support
(01:11:00) - Final takeaways
Learn more about Dr. BrackettWebsite - https://marcbrackett.com/
Wikipedia - https://en.wikipedia.org/wiki/Marc_Brackett
Instagram - https://www.instagram.com/marc.brackett/?hl=en
App - https://howwefeel.org/
New Book - https://www.amazon.com/Dealing-Feeling-Your-Emotions-Create/dp/1250329590
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
197 episodes
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Similar to Growth Minds with Sean Kim
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
What started as a series of short mysteries for the curious mind with a short attention span has evolved into enlightening conversations for the not-so-short attention span. Whether it’s a short mystery, a long conversation, or an audio book, The Way I Heard It is a veritable box of chocolates for the ears, because you never know what you’re going to get.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
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