Episode 23: Psychography Guide From The Perplexed podcast

2+ y ago 26:50

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In this shorter yet jam-packed episode, Mordecai and JD speculate on the mind and the body and how that contributes with letting go.
Books/Writers Referenced:
Bill Bryson - The Body: A Guide for Occupants

Michael A. Singer - The Untethered Soul: The Journey Beyond Yourself

David R. Hawkins - Letting Go: The Pathway of Surrender (Not sure if this is the correct book)

Barry Magid - Ordinary Mind: Exploring the Common Ground of Zen and Psychotherapy (Not sure if this is the correct book)

Podcast:

The Tim Ferriss Show #485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success

Resources:

Misophonia Institute: https://misophoniainstitute.org/

Yeiush as mentioned by JD Stettin: https://en.wikipedia.org/wiki/Yeiush

Timestamps:
0:01 - 4:40 Misophonia and Physical Response

4:41 - 8:00 When Physical Response Becomes Emotional

8:01 - 12:37 Where's the Line?

12:38 - 16:04 Learning Responses and Letting Go

16:05 - 18:26 Coaching or Psychotherapy?

18:27 - 22:56 Playing Whack-A-Mole

22:57 - 26:51 Embracing Yeiush

39 episodes