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Episode 35: The Meditation Ultra Marathon: Exploring Vipassana with Special Guest Jessie Stettin
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JD's younger brother Jesse is a guest on the show and shares about his experience from a 10-day Vipassana meditation retreat, where the focus was on building sensory awareness of physical sensations in the body. The retreat can be physically and mentally challenging, but can lead to feelings of gratitude, realization, and accomplishment. Jesse personally found that the retreat had a profound impact on them, leading to a fundamental shift in behavior.
0:03 Welcome Jesse Stettin to the show.
3:21 What is the Vipassana?
9:55 Did you get the daily schedule before you got there or was it a surprise?
16:50 What else do you do that many hours a day?
21:46 How has meditation impacted his day-to-day life?
25:47 What has changed in Jessie’s experience of life?
30:41 JD’s right turn in high school and the impact on his practice.
34:47 What was the defining moment in Jesse’s life when he made the left turn?
41:02 Sibling relationships are very different with a child.
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