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Episode 4: You Can’t Feel Guilty and Happy at the Same Time
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Mordecai and JD specifically discuss guilt in this discussion on how we process, recognize, and control our emotions.
Books Referenced:
Letting Go: The Pathway to Surrender by David Hawkins
The Artist's Way by Julie Cameron
Talmud
Bible
Writers/Thinkers Referenced:
Byron Katie
Buddha
Jesus
Alan Watts
Timestamps:
00:00 - 02:37 Mood Meter App: Checking Your Mood
02:37 - 09:00 Recognizing Emotions
09:00 - 12:28 Locate the Feelings in Our Body
12:37 - 21:50 Guilt on Emotion Scale
24:34 - 36:36 Guilt and Shame
37:54 - 43:43 Controlling the Emotion
43:43- 55:36 Letting Go of the Idea That We Have To Do Anything
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