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235 Catch your thoughts meditation
Manage episode 472960636 series 1041125
New Episodes Released Every Week! Recorded live at our in-person meditation circle on the beautiful Sunshine Coast, Australia.
Today, take a moment to connect with what’s alive within you. In this session, we’ll guide you through a practice that invites you to slow down and become more mindful of your thoughts. By observing them without judgment, you’ll gain the opportunity to witness what’s present in your mind today. This awareness will allow you to cultivate mindfulness and redirect your energy towards more positive and empowering thoughts. As you release mental clutter, you’ll create space for clarity, calm, and a deep sense of peace and presence.
In 2024, finding a deep connection to your heart is more essential than ever.
It’s time to open yourself to the energy of the heart and allow all its emotions to flow through you. Elevating your frequency and energy field will be key in the year ahead. Release the old stories that no longer serve you, feel through the emotions, and create the space within to experience peace, healing, and transformation.
I hope these meditations support you on this transformative journey we’re all experiencing on the planet. I’m thrilled to walk this path with you.

Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light

184 episodes
Manage episode 472960636 series 1041125
New Episodes Released Every Week! Recorded live at our in-person meditation circle on the beautiful Sunshine Coast, Australia.
Today, take a moment to connect with what’s alive within you. In this session, we’ll guide you through a practice that invites you to slow down and become more mindful of your thoughts. By observing them without judgment, you’ll gain the opportunity to witness what’s present in your mind today. This awareness will allow you to cultivate mindfulness and redirect your energy towards more positive and empowering thoughts. As you release mental clutter, you’ll create space for clarity, calm, and a deep sense of peace and presence.
In 2024, finding a deep connection to your heart is more essential than ever.
It’s time to open yourself to the energy of the heart and allow all its emotions to flow through you. Elevating your frequency and energy field will be key in the year ahead. Release the old stories that no longer serve you, feel through the emotions, and create the space within to experience peace, healing, and transformation.
I hope these meditations support you on this transformative journey we’re all experiencing on the planet. I’m thrilled to walk this path with you.

Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light

184 episodes
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