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1 Encore: Will Poulter, Dave Beran, and The Bear 52:22
Exercise 2.5 (for Lesson 2.6) Soham Pranayama
Manage episode 287380681 series 2872172
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.
The post Exercise 2.5 (for Lesson 2.6) Soham Pranayama appeared first on Arsha Bodha Center.
24 episodes
Exercise 2.5 (for Lesson 2.6) Soham Pranayama
Guided Meditations for The Inner Journey - A Course in Meditation Archives - Arsha Bodha Center
Manage episode 287380681 series 2872172
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.
The post Exercise 2.5 (for Lesson 2.6) Soham Pranayama appeared first on Arsha Bodha Center.
24 episodes
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1 Exercise 9.3 (for Lesson 9.3) – Vedantic Contemplation 14:20

1 Exercise 9.2 (for Lesson 9.2) – Meditating on the Meditator 15:00

1 Exercise 9.1 (for Lesson 9.1) – Samadhi: Goal of Yoga 15:31

1 Exercise 8.2 (for Lesson 8.2) – Symbolism and Imagery 12:04

1 Exercise 8.1 (for Lesson 8.1) – Meditation on Ishwara 13:05

1 Exercise 7.4 (for Lesson 7.4) Widening Your Perspective 17:08

1 Exercise 7.3 (for Lesson 7.3) Letting Go: Coping with Grief 16:53

1 Exercise 7.2 (for Lesson 7.2) Developing Compassion 13:51

1 Exercise 7.1 (for Lesson 7.1) Dealing with Hurt & Resentment 14:34

1 Exercise 6.1 (for Lesson 6.4) Pratipaksha Bhavana(Cultivating New Attitudes) 17:05

1 Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions 14:26

1 Exercise 5.2 (for Lesson 5.2) Observing the Breath 15:00

1 Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations 14:26

1 Exercise 4.2 (for Lesson 4.3) Managing a Wandering Mind 14:39

1 Exercise 4.1 (for Lesson 4.2) Practice of Mantra Japa 13:56
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