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6 Steps to Find Happiness | Deborah Mallow | Ep 069
Manage episode 466970193 series 3508706
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➡️ After hitting her breaking point on a New York City subway platform, former Pharma Rep Deborah Mallow made a life-changing decision. She traded exhaustion and burnout for a mission to help others find happiness through practical, science-backed methods. Now a renowned happiness expert, Deborah reveals the 6 steps that transformed her life and can transform yours too.
➡️ Key Takeaways:
✅ 80% of your thoughts are naturally negative (and how to change that)
✅ The exact 6-step system from her book "Six Steps to Fewer Bad Days"
✅ How to protect your energy from negative people
✅ Why happiness isn't about being positive all the time
✅ Practical ways to build resilience and bounce back faster
✅ The science behind lasting happiness
✅ How to break free from negative thought patterns at any age
➡️ Chapters:
00:00 - Why We're Not Happy
02:52 - Meet Deborah Mallow
03:48 - Her Story
06:44 - The Science Behind It
09:25 - The 6 Steps
15:22 - How to Handle Hard Times
17:31 - Dealing with Negative People
19:48 - Daily Practices
21:24 - Is Age a Factor?
22:28 - Wrap Up
📲 Connect with Our Hosts:
Stacey: @staceymgrant
Mark: @mark_lubragge_onair
⭐️ Watch/Subscribe to Gurus and Game Changers on Youtube: www.youtube.com/@UCsRyuQWlLAYzM4IyJlF2IWQ
📲 Connect with Deborah Mallow
Website: thedailydecisions.com/inspire
Book: "Six Steps to Fewer Days That Suck" https://thedailydecisions.com/author-copy3
Instagram: https://www.instagram.com/daily.decisions/
#HappinessExpert #PersonalDevelopment #MentalHealth #SelfImprovement #PositiveMindset #MindsetShift #SelfHelp #MotivationalSpeaker #WellnessCoach #EmotionalIntelligence #AnxietyTips #LifeCoach #MindsetCoach #DailyHabits #MentalHealthTips #PersonalGrowth #StressManagement #SelfCare #BoundariesCoach #WellnessJourney #SelfHelpTips #MindsetMatters #ThoughtPatterns #PositiveVibes #StressRelief #WellnessPodcast #PositivePsychology #OverthinkingTips #ToxicPeople #EmotionalWellness
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