You Are What Your Microbes Eat - The Important Role of Prebiotics

Gut Feelings - by The Crohn's & Colitis Dietitians

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On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients.

We explore the importance of prebiotics in our gut health and the long-term benefits. Our discussion includes practical food-based approaches to incorporate more prebiotics into the diet, they can really add a lot of flavor to your meals!

Our discussion highlights:

• Prebiotics are essential for feeding beneficial gut microbes.
• The benefits of prebiotics can be long-term and impactful.
• Introducing prebiotics slowly can help manage symptoms in IBD.
• Short-chain fatty acids produced by gut bacteria are crucial for gut health.
• Training your gut takes time and patience.
• Small dietary changes can lead to significant improvements in gut health

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Ashley