292: Work Twisties with Ify Walker

Gut + Science

What happens when leaders lose their spark, their confidence, and their sense of direction? Enter Work Twisties—a concept Ify Walker brings to life in this episode of Gut+Science.

Inspired by Simone Biles' "twisties," Ify shares her raw, emotional story of grief, self-doubt, and rebuilding after losing her biggest champion.

Through tears and powerful truths, Ify reveals how leaders can navigate these moments of feeling lost and how we can better support one another. This isn’t burnout—it’s deeper. And trust us, you’ll walk away with insights that stick.

Grab your headphones and maybe some tissues—you won’t want to miss this one. 🎧

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Key Takeaways:

• Work Twisties Defined: Losing one’s sense of purpose, place, and protection. It’s not burnout; it’s deeper, longer, and requires intentional healing.
• Signs to Look For: Changes in behavior, increased isolation, anger, and indecisiveness. Leaders may mask it well, but look closely.
• Surround Yourself: Find people who are unreasonably invested in you and reflect who you truly are when you forget.
• It’s a Long Road: Small steps—like completing tiny, manageable tasks—are part of the rebuilding process.
• Take Time: Leaders often wait for permission to step away. Save yourself first; the rest can wait.