Your Liver Needs a Reset | Detoxification and Liver Function [Replay]

Gutsy Health | Nutrition and Medicine

Juanique and Tristin dive into why your detox pathways may not be working as they should—and how to reboot them for better energy, digestion, skin, and hormone health.

You’ll learn:

• What your liver really does (hint: it’s way more than just filtering toxins)
• The 3 phases of liver detoxification and where things can go wrong
• How food, stress, and modern living overload your liver
• What signs to look for when liver function is compromised
• The 3-part framework to restore your liver through nutrition, supplements, and lifestyle support

If you’ve been feeling sluggish, inflamed, or stuck in your healing journey—this episode is for you.

Timestamps:
02:55 – Importance of Liver Health
06:04 – Liver Functions & Detox Pathways
15:02 – 3 Phases of Liver Detoxification
17:53 – Symptoms of Liver Dysfunction
38:15 – 3 Steps to Healing the Liver
52:09 – Lifestyle Factors in Detox
01:01:06 – Success Stories
01:09:40 – Final Takeaways

Resources:

• Join the Liver Reset Program: mygutsyhealth.com/liver
• Detoxification 101 Free Class: http://www.mygutsyhealth.com/detox

If this episode helped you understand your body better, please follow, rate, and leave a review. It helps more people find the show—and keeps empowering you with tools to take back your health.

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