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What No One Tells You About Losing Weight Over Time
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Welcome back to another episode of Gym Bag Confessions!
This week, AnnMarie and Rochelle are keeping it real about the hard truths of weight loss—starting with this 🔥 mantra: F* your feelings, follow the plan.**
From Rochelle’s “immune-boosting” gummy vitamin confession (😂) to AnnMarie’s emotional snack attack mid-closet cleanout, this episode is packed with relatable moments and real strategies.
Here’s what we’re diving into:
💪 Why you must be committed, focused, and organized to see results
🧠 How to handle cravings without giving in
⏳ Why healthy weight loss takes longer than you think (and why that’s okay!)
📉 The truth about progress: it’s NOT linear—but that doesn’t mean you’re failing
🎉 Our “She’s Making Gains” spotlight on Sarah from Oregon who ditched 5 daily sugary coffees and is now crushing her gym game!
🎯 Your action step: Write down the possible things that might throw you off your weight loss game—and how you’ll handle them. Planning ahead is the secret weapon, babe!
👇 Tap the links below!
🎉 Shoutout to our She’s Making Gains Spotlight: Sarah S from Oregon
💌 JOIN OUR HOT GIRL SUMMER CHALLENGE!Starts May 1, 2025 — must register by April 30, 2025!
📝 Sign up here
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😂 GOT A CONFESSION?
Share your funny/embarrassing gym confession and we’ll share it on the pod!
🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌
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