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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
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HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts
Manage episode 476217340 series 3501615
Content provided by Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Consistently following along a workout program (in particular a progressive overload strength training program) is how you will finally see results! But what if you get bored? You're tired of doing the same workouts week after week? I have 4 tips to help you not get bored, have some fun, all while staying on track to reach your fitness goals!
Grab my signature 12 week progressive overload program, THRIVE! You get lifetime access to all updates, my signature habit course and a private podcast feed addressing the top challenges that could get in your way and how to habit hack them!
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HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
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