))
Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
«
»
Ep 117 // Mom Brain Is A Habit: Why Simple Routines Can Stop The Overhwelm
Manage episode 505668801 series 3589044
Content provided by Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey momma,
Do you ever walk into a room and forget why you’re there? Or start dinner and realize you never even thawed the meat? That’s mom brain in full swing, and it’s something every one of us can relate to.
In this episode, I’m sharing why mom brain is more than forgetfulness, it’s actually a habit we fall into when we live in constant reaction mode. You’ll hear how this pattern forms, the common dilemmas that come with it, and most importantly, how simple routines and small resets can start to break the cycle. Together, we’ll look at how building better habits can give your brain relief from the overwhelm and create space for peace and focus.
Ultimately, I’m challenging you to stop seeing mom brain as a flaw and start seeing it as a signal. With awareness and intentional routines, you can retrain your brain to find clarity instead of chaos.
Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.
🎦 Book a FREE 15 min call so we can chat: SCHEDULE HERE
🙌 Curious about my Coaching Program check it out here: The Habit Stacked Home Coaching Program
🎁My FREE Gifts to you for tuning in🎁
FREE Reset Planner - Grab yours here Reset Planner
FREE Habit Stacking Starter Guide - Grab yours here Simple Stack Starter Guide
FREE Declutter Scorecard - Grab yours here Declutter Scorecard
👇👇Connect with me outside of the show? 👇👇
Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter
FACEBOOK Community - Join us here Home Organization Habits || Free Community
INSTAGRAM - Come follow along habitstackingmom.jess
📣📣Additional Resources for you! 📣📣
Ladder Fitness App - Workout with me - My GO-TO Fitness App for working out anywhere Ladder App
AMAZON - Shop with me - My Home Organization Favorites - Shop Here
121 episodes
Share
