Ep 53 // The Dirty Truth About Emotional Stress Habits That Are Sabataging Routines

Hey Momma!

Are you ready to uncover the emotional habits holding you back? Don’t you wish you could stop letting emotional stress derail your routines?

In this episode, I’m sharing a personal story about a terrifying experience that taught me a powerful lesson about emotional habits. I’ll walk you through how our emotions, shaped by past experiences, can become default reactions that sabotage our routines. You’ll learn how to recognize these patterns, challenge them, and rewrite the stories you tell yourself to create healthier emotional habits. Also why it’s impossible to talk about action-based habits without addressing the emotional habits driving them.

Ultimately, I’m challenging you to look at the emotional defaults playing out in your life. Are they helping you or holding you back? Together, we’ll explore how to interrupt the reaction loops that keep you stuck and intentionally build habits that lead to growth, resilience, and peace.

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

Till next time, Mommas, keep stacking! 💕

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