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The Midlife Gray Area Drinking Trap: Are You in It? - Sarah Rusbatch
Manage episode 486633074 series 3616797
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Are you a gray area drinker? Do you even know what that is? Today’s guest is going to break it all down and let us know what this really means and if your drinking is going a little too far…or not.
We cover:
What is Gray Area Drinking?
Common signs you’re in the zone
Gray area drinkers vs alcoholics
How hormonal changes affect our relationship with alcohol
Myths about alcohol and menopause
How alcohol affects brain health and cognitive function in perimenopause
The first step to take when reducing or eliminating alcohol from life
Tips to create a fulfilling alcohol-free life
Sarah Rusbatch is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
BOOK: Beyond Booze - How to create a life you love alcohol free https://sarahrusbatch.com/beyond-booze
Free guide to taking a break from alcohol - https://sarahrusbatch.com/free-guide
Contact Sarah Rusbatch:
Website: https://sarahrusbatch.com
Email: [email protected]
Instagram - https://www.instagram.com/sarahrusbatch
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