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The Protocol That Slows Aging and Reversed Her Multiple Sclerosis - Dr. Terry Wahls

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Manage episode 493158741 series 3616797
Content provided by Zora Benhamou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zora Benhamou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Do you have multiple sclerosis in your family history? Have you been recently diagnosed—or just want to lower your risk of this neurodegenerative autoimmune condition?

Then this episode is for you.

Dr. Terry Wahls returns to the show to help us connect the dots between MS, menopause, and midlife health. A former athlete turned wheelchair-bound physician, Dr. Wahls reversed her own secondary progressive MS using a radical diet and lifestyle protocol—and now she’s teaching others to do the same.

We cover:

  • A refresher on what MS is (and why it matters more in midlife)

  • The lifestyle non-negotiables Dr. Wahls uses to keep her MS in remission

  • The overlap between menopause and MS symptoms—and how to tell the difference

  • Why MS affects women 2–3 times more than men

  • How the menopause transition can accelerate MS progression

  • Brain health hacks and supplements to protect cognition in perimenopause and beyond

  • What most doctors still get wrong about Hashimoto’s, MS, and other autoimmune conditions in women

  • Why strength, resilience, and radical healing are possible—even in your 60s and beyond

Dr. Wahls is an Institute for Functional Medicine Certified Practitioner, author, and clinical researcher specializing in multiple sclerosis. She was awarded the IFM’s Linus Pauling Award for her groundbreaking work in patient care and advocacy.

Diagnosed with secondary progressive MS and once confined to a tilt-recline wheelchair, Dr. Wahls used diet and lifestyle changes to transform her health. Her Wahls Protocol is now used by thousands of patients worldwide to treat chronic autoimmune and neurological conditions.

Books by Dr. Wahls:

  • The Wahls Protocol

  • The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions

  • The Wahls Protocol Cooking for Life

Past Episode: https://youtu.be/47M0_GlUkD0?si=6PKl391i9_CUKpNY

Learn more about her trials at terrywahls.com/trials

Contact Dr. Terry Wahls

Website: https://terrywahls.com/

Twitter: https://twitter.com/terrywahls

Facebook: https://www.facebook.com/TerryWahls/

Instagram: https://www.instagram.com/drterrywahls/

YouTube: https://youtube.com/c/terrywahlsmd

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com

  continue reading

299 episodes

Artwork
iconShare
 
Manage episode 493158741 series 3616797
Content provided by Zora Benhamou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zora Benhamou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Do you have multiple sclerosis in your family history? Have you been recently diagnosed—or just want to lower your risk of this neurodegenerative autoimmune condition?

Then this episode is for you.

Dr. Terry Wahls returns to the show to help us connect the dots between MS, menopause, and midlife health. A former athlete turned wheelchair-bound physician, Dr. Wahls reversed her own secondary progressive MS using a radical diet and lifestyle protocol—and now she’s teaching others to do the same.

We cover:

  • A refresher on what MS is (and why it matters more in midlife)

  • The lifestyle non-negotiables Dr. Wahls uses to keep her MS in remission

  • The overlap between menopause and MS symptoms—and how to tell the difference

  • Why MS affects women 2–3 times more than men

  • How the menopause transition can accelerate MS progression

  • Brain health hacks and supplements to protect cognition in perimenopause and beyond

  • What most doctors still get wrong about Hashimoto’s, MS, and other autoimmune conditions in women

  • Why strength, resilience, and radical healing are possible—even in your 60s and beyond

Dr. Wahls is an Institute for Functional Medicine Certified Practitioner, author, and clinical researcher specializing in multiple sclerosis. She was awarded the IFM’s Linus Pauling Award for her groundbreaking work in patient care and advocacy.

Diagnosed with secondary progressive MS and once confined to a tilt-recline wheelchair, Dr. Wahls used diet and lifestyle changes to transform her health. Her Wahls Protocol is now used by thousands of patients worldwide to treat chronic autoimmune and neurological conditions.

Books by Dr. Wahls:

  • The Wahls Protocol

  • The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions

  • The Wahls Protocol Cooking for Life

Past Episode: https://youtu.be/47M0_GlUkD0?si=6PKl391i9_CUKpNY

Learn more about her trials at terrywahls.com/trials

Contact Dr. Terry Wahls

Website: https://terrywahls.com/

Twitter: https://twitter.com/terrywahls

Facebook: https://www.facebook.com/TerryWahls/

Instagram: https://www.instagram.com/drterrywahls/

YouTube: https://youtube.com/c/terrywahlsmd

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com

  continue reading

299 episodes

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