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Long Distance Running and Building up to Big Goals
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In this conversation, Ellie Henrys and Nora from Mile After Mile Run Coaching discuss the individualized journey to better health and happiness through running. They explore the importance of active participation, proper fueling, strength training, and the role of community in enhancing the running experience. Nora shares insights on realizing potential, injury prevention, and the significance of patience in training. They also touch on the challenges of marathon training, the importance of sleep and recovery, and the value of personalized training plans.
Get In Touch With Nora
Instagram: @mile_after_mile
website: https://mileaftermile.co/
email: [email protected]
facebook: https://www.facebook.com/MileAfterMileRunCoach/
Get in touch with me
I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
Instagram @happieractive
or email [email protected]
18 episodes
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