Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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continue reading
Content provided by Lemonada Media and Gretchen Rubin / The Onward Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lemonada Media and Gretchen Rubin / The Onward Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep. 528: Improve Your Hedonic Forecasting, Hacks for Reading More, and Mystery Revealed (Name of New Dog)
Manage episode 474735365 series 2996993
Content provided by Lemonada Media and Gretchen Rubin / The Onward Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lemonada Media and Gretchen Rubin / The Onward Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We explore the science of "hedonic forecasting"—our often-flawed ability to predict future happiness—and share strategies to make better life decisions. We debate the right approach to a “task cascade.” Plus, as part of #Read25in25, we discuss hacks for doing more reading. Finally, an answer to the burning question: What will my family name our new dog?
Resources & Links Related to this episode:
- Order your copy of Secrets of Adulthood
- Join me on book tour starting April 1, 2025
- Read 25 in 25
- Elizabeth is reading: The Spy Coast by Tess Gerritsen (Amazon, Bookshop)
- Gretchen is reading: Sun City by Tove Jansson (Amazon, Bookshop)
Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
1142 episodes
Share
Manage episode 474735365 series 2996993
Content provided by Lemonada Media and Gretchen Rubin / The Onward Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lemonada Media and Gretchen Rubin / The Onward Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We explore the science of "hedonic forecasting"—our often-flawed ability to predict future happiness—and share strategies to make better life decisions. We debate the right approach to a “task cascade.” Plus, as part of #Read25in25, we discuss hacks for doing more reading. Finally, an answer to the burning question: What will my family name our new dog?
Resources & Links Related to this episode:
- Order your copy of Secrets of Adulthood
- Join me on book tour starting April 1, 2025
- Read 25 in 25
- Elizabeth is reading: The Spy Coast by Tess Gerritsen (Amazon, Bookshop)
- Gretchen is reading: Sun City by Tove Jansson (Amazon, Bookshop)
Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
1142 episodes
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Similar to Happier with Gretchen Rubin
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
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