We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Lemonada Media and Gretchen Rubin / The Onward Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lemonada Media and Gretchen Rubin / The Onward Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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More Happier: Reading Hacks [Revisited]
Manage episode 475298013 series 2996993
Content provided by Lemonada Media and Gretchen Rubin / The Onward Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lemonada Media and Gretchen Rubin / The Onward Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In honor of #read25in25, we're revisiting one of our Very Special Episodes about how to get more reading done. We share hacks, strategies, and tools from listeners—and our own experience.
Resources & Links Related to this episode:
Join our annual challenge: #read25in25
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
1162 episodes
ShareManage episode 475298013 series 2996993
Content provided by Lemonada Media and Gretchen Rubin / The Onward Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lemonada Media and Gretchen Rubin / The Onward Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In honor of #read25in25, we're revisiting one of our Very Special Episodes about how to get more reading done. We share hacks, strategies, and tools from listeners—and our own experience.
Resources & Links Related to this episode:
Join our annual challenge: #read25in25
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
1162 episodes
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Happier with Gretchen Rubin
1 More Happier: Gretchen on Totally Booked with Zibby Owens 32:22
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Play Later Play Later Lists Like LikedWe bring you a conversation with my friend Zibby Owens on her podcast Totally Booked. Taped in front of a life studio audience, we discuss my new book, Secrets of Adulthood, the beauty of frameworks, and why you should label your next email "confidential." Resources & links related to this episode: Zibby Owens Totally Booked Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Ep. 538: Set a Tripwire, Decide If You Need the Storage Unit & Do You Use that Gizmo? 31:16
31:16 Play Later Play Later Lists Like Liked31:16
Play Later Play Later Lists Like LikedWe talk about why it can be helpful to set a tripwire for making a decision or moving forward. We also discuss a Secret of Adulthood that’s very relevant to the practice of keeping a storage unit (even one that’s not really needed), and a know-yourself-better question related to the use of gadgets and gizmos. Resources & links related to this episode: The Murderbot Diaries by Martha Wells ( Amazon , Bookshop ) Order your copy of Secrets of Adulthood I'm partnering with Bookshop.org for Read 25 Day! Pledge to Read 25 on June 25th and head to happiercast.com/read25day Snuffle mats Download The Happier app Elizabeth is reading: Little Bosses Everywhere: How the Pyramid Scheme Shaped America by Bridget Read ( Amazon , Bookshop ) Gretchen is reading: A Chance Meeting: Intertwined Lives of American Writers and Authors by Rachel Cohen ( Amazon , Bookshop ) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Little Happier: Four Helpful “Secrets of Adulthood” for Parents 5:46
5:46 Play Later Play Later Lists Like Liked5:46
Play Later Play Later Lists Like LikedBecoming a parent can be one of the most transformative, and instructive, experiences of our lives. These four “Secrets of Adulthood” examine some of the most important lessons parenthood can teach us. Resources & links related to this episode: Open-door stage Secrets of Adulthood A version of this piece was originally published on the CNBC site. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 More Happier: James Taylor, Unrealistic Expectations & Do You Love to Provision? 26:07
26:07 Play Later Play Later Lists Like Liked26:07
Play Later Play Later Lists Like LikedJames Taylor and a new puppy are making us happier. We also explore the question of whether it’s common these days to have perhaps unrealistically high expectations from the people and organizations in our lives, from marriage to work to friendship. Plus we discuss an intriguing question: Do you love to "provision,” to stock up on essential items? Resources & links related to this episode: Insight Timer Take the Gift-Giving Quiz Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Ep. 537: Create a Family “Familect,” Organize Your Apps & Listeners’ Great Secrets of Adulthood 30:36
30:36 Play Later Play Later Lists Like Liked30:36
Play Later Play Later Lists Like LikedWe discuss the idea of the “familect” and why it might be fun to create a dictionary for our own familect. We also talk about a hack that makes it easier to use a smartphone, and we share dozens of listeners’ thought-provoking “Secrets of Adulthood.” Resources & links related to this episode: Order your copy of Secrets of Adulthood Join Secrets of Adulthood on SubStack Look Back with Love by Dodie Smith ( Amazon ) Elizabeth is reading: All the Way to the River: Love, Loss, and Liberation by Elizabeth Gilbert ( Amazon , Bookshop ) Gretchen is reading: Modern Friendship by Anna Goldfarb ( Amazon , Bookshop ) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Little Happier: Some Words from Winston Churchill—Among Other Things, He Was a Terrific Writer 8:36
8:36 Play Later Play Later Lists Like Liked8:36
Play Later Play Later Lists Like LikedWinston Churchill was an extraordinary presence on the world stage, and among his strengths, he had a tremendous gift with words. Here are just a few of the powerful, insightful, or hilarious observations he made. Resources & links related to this episode: Secrets of Adulthood Forty Ways to Look at Winston Churchill Episode of “A Little Happier on one of Winston Churchill's most famous lines Painting as a Pastime by Winston Churchill ( Amazon , Bookshop ) Winston Churchill Didn't Hesitate to Show His Emotions Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 More Happier: Parenting Roundtable with Dr. Becky and Samantha Bee 42:16
42:16 Play Later Play Later Lists Like Liked42:16
Play Later Play Later Lists Like LikedThe Roundtable Series tackles the subject of parenthood. With parenting expert Dr. Becky Kennedy and comedian Samantha Bee, we discuss the most helpful lessons we’ve learned, big challenges we’ve faced, the anxieties that we sometimes feel as parents, and more. Resources & links related to this episode: Dr. Becky Kennedy Samantha Bee Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Ep. 536: Make a Before-&-After Book, Enter the Library, and How to Deal with a Questioner Spouse 35:27
35:27 Play Later Play Later Lists Like Liked35:27
Play Later Play Later Lists Like LikedWe discuss how creating before-and-after photo books of renovations or improvements can bring satisfaction and preserve memories. Our happiness hack suggests visiting your local library (or museum) for the first time; that first visit can be surprising to make. We also share listeners’ strategies for handling a spouse who asks too many questions at inopportune times. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Bookshop Pledge to Read 25 on June 25th Visit The Happiness Project shop for Father's Day gifts Elizabeth is reading: All the Way to the River: Love, Loss, and Liberation by Elizabeth Gilbert ( Amazon , Bookshop ) Gretchen is reading: The Picture of Dorian Gray by Oscar Wilde ( Amazon , Bookshop ) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Little Happier: The Surprising Origin of One of My Favorite Book Titles 4:19
4:19 Play Later Play Later Lists Like Liked4:19
Play Later Play Later Lists Like LikedI love book titles, and when I finally tracked down the book attached to one of my favorite titles, I was astonished to learn where I heard about it. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 More Happier: Our Longest-Lasting Relationships, a New Way to Think About Our Past & a Fun Quiz 23:50
23:50 Play Later Play Later Lists Like Liked23:50
Play Later Play Later Lists Like LikedWe discuss why it’s interesting to consider our longest continuous non-family relationships. We spotlight a tool for spring: the Five-Senses Quiz that helps you discover which of our senses might be neglected. Plus, we explore how authors like Stephen King shape their creative landscapes from personal memories, and how viewing the own past through different literary lenses—Jane Austen, Judy Blume, Tolstoy—can reveal new perspectives on our life experiences. Resources & links related to this episode: “Sketch and Paint Brooklyn” with Samantha Dion Baker Take the Five-Senses Quiz Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Ep. 535: Create Your “Summer of __,” Some Reading Recommendations & Listeners’ Favorite Words 36:39
36:39 Play Later Play Later Lists Like Liked36:39
Play Later Play Later Lists Like LikedWe discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz ( Amazon , Bookshop ) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer ( Amazon , Bookshop ) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Little Happier: Good Smell, Bad Smell? Context Changes Our Experience. 2:47
2:47 Play Later Play Later Lists Like Liked2:47
Play Later Play Later Lists Like LikedOur perception of smells depends on context—the same scent is experienced as delightful when labeled "Parmesan cheese" but revolting when called "vomit." Our interpretation of our circumstances often matters just as much as the circumstances themselves. Resources & links related to this episode: Life in Five Senses Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 More Happier: Gretchen Rubin on NPR's Life Kit 22:01
22:01 Play Later Play Later Lists Like Liked22:01
Play Later Play Later Lists Like LikedWe bring you my interview with NPR's Life Kit where I discuss that the key to happiness is actually to know yourself better and what questions to ask yourself. We also discuss my Four Tendencies framework and one of my favorite "try this at home" hacks: the one minute rule. Resources & links related to this episode: Four Tendencies Quiz One-minute rule Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Ep. 534: Recognize Your Exceptional Advantage, Don’t Be Fooled by Familiarity & an Empty-Nest Question 30:23
30:23 Play Later Play Later Lists Like Liked30:23
Play Later Play Later Lists Like LikedWe discuss why it's valuable to identify your "exceptional advantages" in both work and personal life—those unique blessings or abilities you might take for granted but actually set you apart. We also share a hack that can save you time and frustration when going somewhere, and a simple, revealing question that can help you know yourself (and other people) better. Plus, we consider a different interpretation of Secret of Adulthood: "Working is one of the most dangerous forms of procrastination.” Resources & links related to this episode: Order your copy of Secrets of Adulthood Elizabeth is reading: The Book of Cold Cases by Simone St. James ( Amazon , Bookshop ) Gretchen is reading: Look Back with Love by Dodie Smith ( Amazon ) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Little Happier: Drifting Through Life: When Not Deciding Becomes a Decision 5:15
5:15 Play Later Play Later Lists Like Liked5:15
Play Later Play Later Lists Like LikedDrift—the powerful force of making decisions by not deciding—can shape our lives without our conscious participation. Resources & links related to this episode: Secrets of Adulthood If you’re wondering if you’re drifting, I created a checklist Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Similar to Happier with Gretchen Rubin
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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