Healing from Abandonment Trauma and Rebuilding Relationships

Happily Even After with Life Coach Jen

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What if the fear of abandonment is silently controlling your relationships? Join me on "Happily, even After" as we unravel the profound impact of abandonment trauma, particularly in the painful aftermath of betrayal and divorce. As a trauma-informed life coach, I guide you through embracing and processing these intense emotions rather than burying them. Discover the importance of not abandoning yourself during these challenging times and learn how self-awareness can become your most powerful tool for healing. Together, we will explore how emotional instability, insecurity, and a fear of intimacy can sabotage your personal growth and your connections with others, including your children.
In this episode, I promise you insights into how abandonment issues can impact your ability to form and maintain deep emotional connections. Let's talk about the self-sabotaging behaviors that might arise from these fears, such as pushing loved ones away or becoming overly dependent in search of reassurance. We'll tackle the roots of low self-esteem and chronic self-doubt linked to past abandonment and how they can lead to trust issues and emotional isolation. You'll leave this episode with a guide to breaking these unhealthy patterns and finding strength and fulfillment in your relationships and personal journey.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.
Email me: [email protected] for any comments or questions.
Thanks for listening, please like and review as well as share with your family and friends.
My website is www.lifecoachjen.com

Chapters

1. Healing from Abandonment Trauma and Rebuilding Relationships (00:00:00)

2. Healing From Abandonment Trauma and Betrayal (00:01:09)

3. Navigating Abandonment Trauma and Healing (00:08:34)