E165: How Hormonal Birth Control Affects the Gut and How to Replenish & Restore Gut Health Post Pill

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Welcome back to our birth control September series, we're finally moving into the conversation of how to replenish your body after birth control and recover from the effects it has had on your hormones and gut.
Today, gut health is the main focus and I'm sharing some of the ways birth control affects the gut that are often overlooked, including an increased risk of leaky gut and even a 30% increased risk of severe gut symptoms like IBD. I believe that women deserve fully informed consent when given any medication, and gut health is not something we're often given info about when we start taking birth control.
Birth control can also cause you to burn through more nutrients and minerals so I'm walking you through the steps I would take if I were coming off of birth control, trying to restore my gut from previous birth control use, or preparing to conceive after birth control.
Some of the resources I mentioned in today's episode:
My favorite protein powder (15% off your order with this link)
Whole Food Prenatal - code LEISHA15 for extra 15% off
My favorite probiotic for gut replenishing
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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass