E203: The Wrong Breakfast Could Be Your Whole Hormone Problem (You're Probably Making These Mistakes)

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Do you feel like you’re eating a healthy breakfast but still crash by 10 AM or struggle with bad PMS and painful periods?

The truth is, eating the wrong (healthy) breakfast might be behind irregular periods, hormonal acne, and low energy by lunchtime. The good news? It’s easy to fix.

Today I'm telling you exactly what to change:

• My 3-part “hormone hero” breakfast formula to balance blood sugar, boost progesterone naturally, and fight off insulin resistance. Plus, I'll tell you exactly how much protein and carbs you need to keep your energy steady
• The surprising reason your coffee habit could be worsening estrogen dominance and tips for enjoying your morning brew without harming your cortisol levels
• Two free, quick morning rituals to reduce PMS mood swings, improve fertility, and wake up your lymphatic system before your to-do list takes over.

If you’re ready to ditch the guesswork and enjoy stable energy and lighter periods this cycle, hit play and learn how to revamp your breakfast—my top strategy for quick results with my clients.
P.S. Share this with your hormone-tired bestie; she’ll hug you later.

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months

Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!
Use code HHPODCAST for $50 off Nourish Your Hormones
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IG: @leishadrews
My story+more hormone resources here

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass