E210: Why ‘Slow Living’ Might Be the Missing Piece for Your Hormones And Your Sanity, with Stephanie O’Dea

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Ever feel like slowing down is a luxury you can’t afford while juggling kids, a business, or an endless to-do list? You’re not alone - I’ve been in that same boat. What if the solution isn’t doing more, but doing less more intentionally?

Here’s the truth: You can’t pour from an empty cup. When you’re always in go mode, your body pays the price, whether through exhaustion, mood swings, or missing out on precious moments.

In this episode, slow living expert Stephanie O’Dea shares her wisdom:

• The "tortoise mindset" - Make meaningful progress without burning out. Slow doesn’t mean lazy
• How to spot the hidden hustles in your life, from over-packed kid schedules to saying yes out of guilt
• A simple journaling trick - Align your day with how you truly want to feel, not just what you see on social media
• Real-life time-blocking - Start with just one routine. Stephanie swears by evening first

If you’re ready to trade chaos for calm and still crush your goals, hit play now.

CONNECT WITH STEPHANIE:
@stephanieodea
Slow Living Podcast
Slow Living Book
Worksheet

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
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