))
It's a daily practice! Navigating change during midlife
Manage episode 424654868 series 3580931
Content provided by Marcy Sutherland and Sarah Breigle, Marcy Sutherland, and Sarah Breigle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcy Sutherland and Sarah Breigle, Marcy Sutherland, and Sarah Breigle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Change is a fact of life! In this episode, Marcy and Sarah share their recent experience dealing with big changes in their lives and a few of the practices that are helping them manage the day-to-day burden that can come with these shifts. "When we pay attention to how we react, create space to manage our physical and emotional well being, and lean-in to pressing pause, we can make all of this feel more manageable".
Tools referenced and suggested in this episode (no links this time):
- Doing what brings you joy!
- Going outside
- Journaling
- Working out
- Saying no
- Sharing words of encouragement
- Spending time with friends and family
32 episodes
Share
